人気blogランキングへ
間違ったダイエットをすると・・・
①リバウンドする
②肌荒れなどが出てくる
③健康を害する
といったことになる可能性があるので、注意しよう！
まずは、今の自分の体のことを理解します。身長・体重・体脂肪率を測定して記録を残しておきましょう。（毎日測定してグラフにするとわかりやすい！）
そして目標を決めます。いつまでに、何キロ（体脂肪率何パーセント）落とすぞ！ってな感じで。
目安は一ヶ月で１～２キロがいいですね。
そして、肝心なことは本気でダイエットしてるってことを家族・友人・会社の同僚・彼氏・彼女など身近な人に宣言しておきましょう！！これは意外に大切で、周りの協力がなくてはダイエットは成功しません。ぜひ協力してもらいましょう！
さてさて、長くなりそうなのでダイエットの内容についてはまた次回！！すいません・・・
ダイエットはしていませんが、健康オタクとしてこれからの更新楽しみにしてます。。頑張ってください♪”ではっ
ここ２日、風邪をひいてしまい、
TBの発見が遅れてしまいました。すいません。
やっぱり、ダイエットは運動が大切ですよね！
また、遊びに来ます！
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